The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes power clean and front squat.
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Squats 1RM
95, 115, 135, 150, 160, 170

EMOM 10 minutes of:
2 power cleans SUB 4 box jumps 30''
3 front squats SUB plank
Score: 40 and lots of plank

Nice work 6am!
What's the weight? I need all day to decide if I'll do this or not
Pfft, Olivier who are you kidding. :)
Bench 5RM to 70 ... 90 next week... ;)

EMOM 10 minutes of:
2 power cleans SUB 4 box jumps 30''
3 front squats SUB plank
Score: 40 and plenty of plank
PM: Hot Tub/Stretch. Warmup. Deadlift 147/324x1. Was supposed to be for 5 reps...I knew I should have gotten the poutine last night. EMOM10: 2 Power Clean + 4 Front Squats (50/110). And now for a walk with the pup.
Squat
150x1
118x10

Bench
101x3,F PR

Metcon:
EMOM10
2 Power cleans (90)
4 front squats
Total: 42 reps (6 full rds)

Wasn't expecting this one to be a lung burner.
CFWU
Cleans to 32kg
WOD
EMOM
2 power cleans (26kg)
3 front squats ( 26 Kg)
60 reps
AM
13K Ruck @ 55 lbs.
-2h:10

Noon
Deload Deadlift x 5 to 315lbs.
Bench Press x 5 to 195lbs. (PR)
+
2x Max Strict Wide-grip Pullups w/ max rest between efforts
-24,22