The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes burpees.
this is awesome.
Good job! I started too a few months ago. It's awesome!
haha no way! look at that depth!
But I don't want to do that many burpees. :(
Squats 1RM @ 95% of 186
100, 120, 140, 160, 170, 177 (390) **PR**
100 burpees SUB reverse burpees
Nice work 6am!
Squats 120 x 3
Almost humped by Randall
Squats to 36
Did 50 at 9:30 minutes.
Awesome work everyone at noon!!!!
Squats 5RM @ 100% of 126 ;)
70, 85, 100, 110, 120, 126
Snatch (1st position)
I didn't have time. The gym closes at 8.
Walk through campus
10 strict chin ups on outdoor gym
(one by one ...)
felt guilty about not getting to Crossift tonight!