The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes burpees.
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Good job! I started too a few months ago. It's awesome!
haha no way! look at that depth!
But I don't want to do that many burpees. :(
Squats 1RM @ 95% of 186
100, 120, 140, 160, 170, 177 (390) **PR**

100 burpees SUB reverse burpees
Time: 7:47

Nice work 6am!
Squats 120 x 3

50 Burpees
3:06

Almost humped by Randall
Warm up

Squats to 36
15x5
20x5
25x5
30x5
33x5
36x5

WOD
100 burpees
Did 50 at 9:30 minutes.

Awesome work everyone at noon!!!!
Squats 5RM @ 100% of 126 ;)
70, 85, 100, 110, 120, 126

100 burpees
Time: 7:26
AM
Mobility

Snatch (1st position)
30x3x3

Press
66x5x5

PM
Squat 110x5x3
I didn't have time. The gym closes at 8.
Walk through campus
10 strict chin ups on outdoor gym
(one by one ...)
WOD
100 burpees
Time ~8:30
felt guilty about not getting to Crossift tonight!