The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes front squats and double unders.
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Go Maggie!!!
I see a frisbee CUC shirt :)
Fuckin textbook. Good job Maggles. That is also the correct choice in squatting under garment ;)
Squats 1RM
95, 115, 135, 150, 160, 170

10 min AMRAP of:
5 front squats 70
50 Double Unders
SUB
2k row
Time: 7:50

Nice work 6am!
Warm up

Press to 26
12x5
15x5
18x5
21x5
24x5
26x2 Starting back at 20 next week

WOD
AMRAP in 10 mins of:
5 front squats (20)
50 DU (100 singles)

Did 4 +5.

Great work nooners!!!
Now that's timing, my Rogue order with the speed rope was just dropped off at my desk. Wonder if I remember how to use the darn thing?
PM: Hot Tub/Stretch. Warmup. Power Snatch 52/115x1. AMRAP10: 5 Front Squats (50/110) + 50 Double Unders. 6 Rounds. Blah!
Daily Squats 1RM
75, 90, 105, 120, 130, 140

Press 5RM
35, 40, 45, 50, 53, 56

10 min AMRAP of:
5 front squats 50
150 Singles

6 Rounds
AM
7K Run @ tempo pacing

PM
Squat x 5 to 120kg (5 kg PR!)
+
EMOM 10:
:30 Squats
:30 Lunges
-unscored
Squat looked easy Steve
Hang Clean & Jerk
60x1+3

Hang Cleans
85x2

Front Squat
120x3
CFWU
Squats to 50kg x 5
WOD
10 minute AMRAP
5 Squats (27kg)
50 double unders
5 rounds + 40
grinder!
SWWU (somewhat warm up)

Back squats to 65kg

AMRAP 10
5 front squats @ 40kgs
50 double unders
5 rounds +2