The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running, wall ball, and plank.
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I was wondering when the R word would make an appearance. I have to admit I was hoping to put it off until deadlift day.
Daily Squats
1x 100, 135, 150, 160

Deadlift 5RM
105, 125, 145, 165, 180, 186 x 2 F, F *PR* for reps I guess

AMRAP 15 minutes of:
200 m run
10 wallball SUB squat jumps
30 sec plank SUB 10 situps
Score: 9 rounds

Too much running ;)

Nice work 6am!
Heurk une femme musclé
Deadlifts to 164

AMRAP in 15 mins:
200m run (Fuck yeah!)
10 wallballs (14)
30 sec plank

7 + Run
Warm up

Deadlifts to 47

AMRAP in 15 mins of:
200m run
10 wall ball (10)
30 sec plank

Did 2 rounds.

Great work nooners!!!
Warm up
Squat 70x10x2

Deadlift 126 X 5

mobility and hot tub ... that is all for today.
Did the conditioning work with Randall. I have to admit, it was fun and I didn't compleeeeetely hate the runs. And thanks Randall for sniffing my butt during the planks, that was a huge help. ;)

PM: Hot Tub/Stretch. Warmup. Power Clean & Power Jerk 56/123x1x3. AMRAP15: 200m run + 10 WallBall (14 pounds) + 30 Second Plank. 6 Rounds + partial run.

Snatch (1st position)


Then played around for some pause squats
Push Press to 39 kg x 3 last rep a little loose
15 min AMRAP
200m run
10 wallball (10lbs)
30 sec plank
6rds +run (overtime)