The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes back squat and ring dips.
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Hot-tub/mobility

21-15-9
squats (60)
cal row

5:13

I thought it was a good time until I seen that LeMike used 105. I promptly found a corner to sulk and stretch in.
Hang clean and jerk
65x2+2

Pulls
130x3

Front squats
121x3
Squats 1RM
95, 115, 135, 150, 160, 170

21-15-9
Back squats 60% (105)
ring dips SUB Cal row
Time: 8:28

Nice work 6am!
Warm up

Power Cleans (20) to work on technique

WOD
21-15-9 of:
Squats (22)
Ring dips but I did push ups on my knees

Time was 9:03.

Great work nooners!!!
Bench 72 x 5 found it light.

21-15-9
Back squats 60% (76)
ring dips
Time: 8:45

did ring dips first round then switched to push-ups. Just took my time on the squats as my left leg has been bothering me ... mostly just tightness, yeah let go with that. ;)
PM: Warmup. Power Snatch 50/110x1x2. Power Clean & Power Jerk 55/121x1x2.
CFWU
Deadlift to 78 x 5
WOD
21-15-9
Back Squat (30kg)
push ups
time 7:08
Have a great long weekend folks!
PM: Hot Tub/Stretch. Warmup. Deadlift 147/324x5 (PR for reps). AMRAP12: 20 Russian Swings (16/35) + 10 Strict Knees to Elbows + 200m Run. Score: 4 + 21.