The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes russian kettlebell swings, strict knees to elbows, and running.
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Running again? We ran once this year, isn't that enough?
Geez, shaping up to be decent week for workouts!
Squats 1RM
95, 115, 135, 150, 160, 171

AMRAP in 12 minutes
20 russian KB swings 1.5 poor
10 KTE SUB situps
200 run
Score: 6 rounds

Nice work 6am!
Canada East streaming is on.
Squats 125 x 3

AMRAP in 12 mins:
20 R KB Swings (yellow)
10 situps
200 m run

6 + 14
Miss all you crazy crossfit friends. 23 days left!!!
Power Clean drills
40 x 3
50 x 3
60 x 3
65 x 3
68 x 3
70 x 3

WOD
AMRAP 12
20 Russian KB (green)
10 knee to elbow
200m run

3 + 30...

Slow and steady today... lol
Noon
Deadlift x 5 to 150kg (PR)
+
AMRAP 12
20 Squats
10 strict K2E
200m run
- 5+25

PM
5k ruck w/60lbs.
~45:00