The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes jerks and double unders.
0 people think this is awesome.
Any open gym today?
11am apparently Olivier.
Cool. Thanks J-dawg!
Squats 1RM
100, 120, 140, 160, 170, 180 (397 lbs) **PR**

EMOM 10 minutes of:
3 jerks 70 Sub 6 box jumps 30"
Max Double Unders Sub Max situps
Score: 60 / ~ 150

Nice work open gym!
5/99x5. Squat. Snatch. EMOM10: 3 Jerks (50/110) + Max Doubles. Score: 28 + 80. Stupid jerks!! I should actually pleased that I can do 28 reps right now...it'll come back. Slowly and surely!
Noon
Squat x 5 to 122kg (PR)
+
"Angie"
100 pullups
100 pushups
100 situps (Over 5 mins.... Jason was right.)
100 squats
-16:54
Snatch (1st position)
44x3
48x1 (from the ground)

Squat
114x5x3

Press
67x5x5

Metcon:
EMOM10
3 jerks (70)
Max DUs
Total: 30 + 206

My goal was to beat Ashley but unfortunately my lack if conditioning got in the way. Darn.
Oops! I did. 160 double unders. -Jodi