The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes swings, box jumps, and burpees.
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yay Kathrine x
Warm up

Squats to 38

WOD
AMRAP in 15 mins of:
10 kettlebell swings (blue)
10 box jumps
10 burpees

Did 2 + 25.

Great work nooners!!!
Squats 128 X 5

WOD as posted ..
5 + 18
That just about killed me after a long weekend of eating bad and traveling ... good to move again though... ;)
Look at YOU!!!!!!!!
PM: Warmup. Snatch 50/110x2. Squat. AMRAP15: 10 Kettlebell Swings (16/35) + 10 Box Jumps (20inches) + 10 Burpees. Score: 8+9. Haven't done a full snatch in a while...felt ok. :)
Happy to be home! 1PM: 45 minute walk with the pup. 2PM: squat 240(529)x1, easy 1000m row.
pup must have been happy to see you?
Eric, to put it mildly ... wouldn't stop kissing me for about 10 minutes while his little nub was wagging so hard his entire body was vibrating. Had to get in the back seat with him because he kept trying to crawl up front.
Hahaha. Love it. Its great when Raye wags so hard that it turns into a whole body movement.
Squats 1RM
100, 120, 140, 160, 175, 182 (401 lbs) **PR**

15 min AMRAP of:
10 kettle bell swings sub Russian swings 1.5 pood
10 box jumps 24"
10 burpees sub reverse burpees
Score: 7 rounds + 27

Nice work 6am!
AM
Snatch
40x3 (1st position)
50x1x3

PM
Hang clean &jerk
62x1+3
Hang cleans
85x2

Front squats
122x3

Wore some tights this morning for you Omar but you weren't even there!
Squats to 62 x 5 - slowww
Bad consumption all weekend not good
Was going to come back to do the WOD at 7 but ended up playing tennis for 3 hours