The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running and planks.
0 people think this is awesome.
Looking strong Kim!
Its mini tank that I judge at the beatdown!! You did awesome! So much drive! Was great :)
tough chick!
Mini tank? I like it. Kims new nickname?
Squats 1RM
100, 120, 140, 160, 175, 184 F

I'll get this tomorrow.

No conditioning for me today.

Nice work 6am!
And just look at you. impressive girl. Bernadette
Hang CJ
Hang Clean
Front Squat
Looking good Kim L McKinley! You go girl
Don't ask how I came across this gem on youtube just watch and go wtf was that.
Must be crossfit since she's wearing nanos.
Warm up

Deadlifts to 49

AMRAP in 20 mins of:
400m run
1 min plank

Did 3 rounds before cutting it short to go back to work.

Great work nooners!!!
Deadlift to 98kg (1 x 95% of 103)

AMRAP in 20 mins of:
400 M run
1 min plank
6 rounds + run + a few burpees
Interesting, running with no shoes does not make you slower...

Great deadlift PR Jason!
Good work 5ers!

Thanks Valerie, he he! Fun at Beatdown!
Squats 125 x 5

AMRAP in 20 mins:
400m run
1 min plank