The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running and planks.
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Looking strong Kim!
Its mini tank that I judge at the beatdown!! You did awesome! So much drive! Was great :)
tough chick!
Mini tank? I like it. Kims new nickname?
Squats 1RM
100, 120, 140, 160, 175, 184 F

I'll get this tomorrow.

No conditioning for me today.

Nice work 6am!
And just look at you. impressive girl. Bernadette
Hang CJ
67x2+2
Hang Clean
87x1x4
Front Squat
123x3
Looking good Kim L McKinley! You go girl
Don't ask how I came across this gem on youtube just watch and go wtf was that.

http://www.youtube.com/watch?v=bG5BcyUj78Q#t=105
Must be crossfit since she's wearing nanos.
Warm up

Deadlifts to 49

WOD
AMRAP in 20 mins of:
400m run
1 min plank

Did 3 rounds before cutting it short to go back to work.

Great work nooners!!!
Deadlift to 98kg (1 x 95% of 103)

WOD
AMRAP in 20 mins of:
400 M run
1 min plank
6 rounds + run + a few burpees
Interesting, running with no shoes does not make you slower...

Great deadlift PR Jason!
Good work 5ers!

Thanks Valerie, he he! Fun at Beatdown!
Squats 125 x 5

AMRAP in 20 mins:
400m run
1 min plank

7