The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running, strict chinups, and overhead lunges.
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Seems to be an awful lot of effort going on there Pat for only 60kg.
Have you seen me at the gym lately?.......I make that same face trying to bend over and tie my shoes.

Plus its only 40kg. |If your gonna shit talk get it right ;)
Doh. Busted on my special math skills
That's a great Derp face Mr Cakes.
That is a deep breath.
whoa. Now that's the money shot!.