The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes overhead squats and burpees.
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Looking Good Ashley :) <3
You go girl!!
Squats 143 x 1

15-12-9 of:
B. squats (70)
Burpees

3:48
Strong looking girls Ashley and Brittany!
Warm up
Squats to 40

WOD
15-12-9 of:
Over head squats (5)
Burpees

Time was 9:11.

Great work nooners!!!
Squats 130 X 5 PR for reps

WOD
15-12-9 of:
Over head squats (40)
Burpees

Time was 6:37
PM: Warmup. Power Snatch 50/110x1. 15-12-9: Overhead Squats (30/66) + Burpees in 4:32.
Mobility
Snatch
58x1x5
Hang CJ
80x1+3
Hang Clean
85x2, 90x2
Pulls
105x3
Front Squat
124x3
Split Jerk to 43 x 3 - will redo next week as I had some press on last ones
CFWU
Squats to 45kg x 5
WOD
15-12-9
OH squats ( sub front squats) 2kg
Burpees
time 7:07
ugh !!!
oops - that 28 kg on the front squats:)
I was going to ask Bernadette. 2kg? :)