The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes muscleups.
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Daily Squats 1RM
90, 110, 135, 150, 160

Deadlift 5RM
105, 125, 145, 165, 180, 186 (410 lbs) **PR**

30 Muscle Ups
SUB
4 rounds of:
400m run
1 back squat 90% of max used 164 (361 lbs)
Time: 14:39

Nice work 6am!
Nice PR Mike. Congratulations.
Michel, I think it's time you bite the bullet and upgrade to some proper squat shorts.
Squats 143 x 1

3 x 500m row with ~ 2min rest in between
1:27.9 / 1:38.7 / 137.6

Technique needs some work, but tons-of-fun!!
Did he tear out another pair Tony?
Bench 76 x 5

WOD
30 Chinups
30 pushups
800m run

9:15

25 Burpee penalty for slacking off. :)
PM: Hot Tub/Stretch. Warmup. Deadlift 150/331x5 (PR for reps AND a big goal of mine - YAHOOOOO!!!). 30 Muscleups in 6:53 (32 seconds slower than my PR.
fuck, nice DL.
Jason, it's been a daily thing for awhile now ... time to man up and get some squat panties.
25 Burpee penalty? I would call that a slap on the wrist and getting off lucky!
Yeah yeah....June will be my month to shine....or at least glow a little.
Project #getleanasfuck starts tomorrow. 12PM: 45 minute walk with Randall, bench press 140(309)x2x3, close grip bench 80(176)x22 / 17, snatch grip pendlay row 100(220)x3x5, 50 strict chinups in 2:10, windshield wipers 40 reps (#fuckthesethings), squat 240(529)x1.
Nice PR Jodi!