The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes plank and step ups.
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Squats 1RM
95, 115, 145, 165, 180, 186 (410lbs) F
Should have had this. Did not really fight for it

EMOM 12 minutes
30 sec planc sub situps
Step ups 2x yellow kb
Score: 92 step ups

Nice work 6am!
Warm up

Squats to 44

WOD
EMOM 12 minutes
30 sec planks
Set up (Pink kettlebell)

Score was 49.

Great work nooners!!!
AM: 20.4km bike ride. PM: Hot Tub/Stretch. Warmup. Power Snatch 55/121x1. Power Clean & Power Jerk 60/132x1. Squat 93/205x1. EMOM10: 30 Seconds Plank + Step Ups (12/26 per side) on 20" box. Total of 84 reps.
Squat 124x5x3
Press 68x5x5
Squats to 174kgx5
95,115,135,150,165x2
12 min EMOM
30 sec plank
step ups (1 pood)
82 step ups

Everything felt off on the fifth set as soon as I unracked the bar. Should have reracked and tried again.
Squats 48kg x 5
WOD
EMOM 12 minutes
30 sec planks
Step up (1 Pink kettlebell)
96 step ups