The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes handstand pushups and box jumps.
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wu x 2

jerk grip OHS and rolling for mobility

WOD 21-15-9
strict HSPU (subbed pushups)
box jumps (subbed stepups)

Can't remember my time but 7 something. Fun working out with the 6 a.m. women!
No strength

21-15-9 of:
pushups
box jumps (24)

3:18

Mobility
Mobility
Snatch 76x1x5
Clean 103x1x5
Front Squat 129x3

Slowly finding comfort in consistency rather than the weight on the bar. Progress.
PM: Warmup. Power Snatch 51/110x1x5. Squat 110/220x1. 21-15-9: Strict Handstand Pushups + Box Jumps (20"). 60 minutes of playing in O'Dell Park on my new mountain bike. Downhill is terrifying. LOL!
SQUAT 125 X 5

21-15-9
pushups
box jumps (24)

4:29
CFWU
Push press to 35kg x 3
WOD 21-15-9
strict HSPU (subbed pushups)
box jumps (subbed stepups
time 5:09
Awesome work by the 7pm trio plus coach!