The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes wall ball, strict chinups, and double unders.
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Very true!
wu

deadlifts to 52 (deload)

WOD
AMRAP 5 wall ball (10)
AMRAP 5 ring rows
AMRAP 5 doubles

58-60-50
AM: Hot Tub/Stretch. Warmup. Power Clean & Power Jerk 61/134x1x3. Squat 101/224x1. AMRAP5: WallBall (14 pounds) + AMRAP5: Strict Chinups + AMRAP5: Double Unders. Score: 78 + 42 + 235. I finally made friends with WallBalls a couple weeks ago...we're not friends anymore.
Warm up

Press to 24.

Cleans to 26.

Great work nooners!!!
Bench 82 X 5
still light enough... still testing shoulder .. will continue foam rolling.

WOD
AMRAP 5 Squat Jumps
AMRAP 5 Strict Chin-ups
AMRAP 5 doubles

77-35-60
Press to 40

AMRAP in 5 mins:
wallballs (20)
AMRAP in 5 mins:
strict chinups
AMRAP in 5 mins:
Cussing, aka DUs

90+29+12

I think I taught Val how to really express your feelings toward DUs.
Mobility
Snatch 78x1x5
Clean 105x1x5
Squat 114x5x3
Press 80x5