The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes overhead squats and burpees.
0 people think this is awesome.
Squats 1RM
95, 115, 135, 150, 165,175 (385 lbs)

5 rounds of
10 OHS 40
8 burpees

SUB
50 burpees
Time: 2:04

All by myself :(
6am where are you all hiding?
Only one at 0600 Mike? You forget to wash the vibrams again?
wu x 2

power clean first position drills (20)--thanks coach!

WOD 5 rounds of
10 OHS (8)
8 burpees
8:11

Great work 7 a.m.! :)
nice photo, Tash!!!!
Bench 50 x 5

3 x 500m row

1:29.0; 1:36.7; 1:39.8
Mobility
Snatch 80x1,1,F
Clean 107x1x3
Front squat 130x3
I will soon be around at 6am... ;)
CFWU
Deadlift to 76kg x 5
yesterday's WOD
AMRAP 5 min wallball (10#)
AMRAP 5 min ring rows
AMRAP 5 min Double Unders
75-78-190
Nice,sweaty one - glad I got to do it!
Good work 7'ers
Great pic Tasha!

Deadlift to 62 kg x 5 - deload

WOD
5 Rounds of:
10 Overhead (23#)
8 Burpees
7:08

Great night!