The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes clean & jerks.
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Grace? Grace is fun.
Oh, a workout I could actually do.
Squats 1RM
95, 115, 135, 150, 165, 176

30 C&J

60 Russian KB swings
Time: 1:35

Nice work 6am!
One of the better squat faces.
wu x 2

pause squats to 35

WOD 60 kbs (blue) 8 minute cap
5:22 plus 21 burpees

Have a great weekend all!
Light squats to 70

2000m row

Sumo Deadlift to 132 X 5

60 Box Jumps (30")

Squat 136x5
Push Press 90x3

Snatch (1st) 65x1, 70xF
Bench Press 90x5
Me: I can’t put on my socks and it takes four minutes to get in the car. Alex: but you can still ride, right? 2PM: squat 240(529)x1, 75 minute trail ride with 6 hill sprints (apparently I can still hit 197bpm).
I hit 202 bpm the other day....still alive... ;)
Snatch 1st position to 24kg - thanks for the help Tony!

Cleans 1st position to 35kg

Overhead squats to 28kg x 5

WOD: "Grace"
30 Clean and Jerk (28 kg)
+ 8 burpees

I know...bad :( arms/shoulders were weak after strength work beforehand

Have a great weekend!
William St-arnault tu ressemble à sa quand tu est au chiot je suis sur !!!
Cleans to 31kg x 3
8min cap
30 C&J
time 6:17 plus 21 burpees