CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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1PM: bench press 140(309)x3x3, close grip 110(243)x11/9, underhand grip rows 80(176)x12x5, ab rollouts x12x2, windshield wipers x24x2.