The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running and cleans.
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yay running! Just got a new pair of Merrell's that need to be broken in :)
Squats 5RM @ 85% of 190
90, 110, 130, 145, 155, 162 x 4 *PR* for reps

AMRAP 10 minutes
400 m run
4 cleans

For me only mobility.

Nice work 6am! Going to miss you all
wu

pause squats to 43 x f. Will reset and work on elbows forward, chest up.

WOD AMRAP 10
400 m run
4 cleans (27)
2 rounds plus a run plus 3. Great work 7 a.m.! :)
Squats to 100 x 5

AMRAP in 10 mins of:
400m run
4 SB Cleans

4 + run + 2.
Squats to 91 x 5

AMRAP in 10 mins of:
400m run
8 kb swings (grey)

3 + run + 5
Warm up
Squats to 48.

WOD
AMRAP in 10 mins of:
400m run
4 cleans (21)

Did 2 rounds.

Great work nooners!!
Noon
Squats 127 x 5

that is all...
2PM: squat 250(551)x1, paused squat (1.5 seconds) 220(485)x2, paused squat (2.5 seconds) 210(463)x3x2, wide stance good mornings 100(220)x3x3, paused zercher squats (2 seconds) 100(220)x10x2, 2000m row (8/10 effort) 7:10, rest 2 minutes, 2000m row (8/10 effort) 7:38.
Squats to 66//145 x 5

WOD
AMRAP in 10 mins of:
400M run
4 Cleans (34kg)
3 rounds + 200M run

Nice PR LeMike!
CFWU
Squats to 50kg x 5 :)
WOD
AMRAP in 10 mins of:
400M run
4 Cleans (27kg)
3 rounds + run in OT
good work 6'ers!