The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running, thrusters, and chest to bar chinups.
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Loool... Who comes up with these phrases?
James Shep nice bum ;)
wu x 2

jerk grip OHS and rolling for mobility

WOD
200 m run

24-18-12
wall ball (10)
ring rows

200 m run

10:10.
Oh I hope Sharon made a typo. 24-18-12 thrusters and C2B pullups? blech
Warm up

Press to 25.

WOD
200m run

12-9-6 of:
Thruster (5)
Ring rows

200m run

Time was 9:05.

Great work nooners!!!
Press to 42

200m run
12-9-6 of:
wallballs x 2 (20)
chinups
200m run

6:13
AM: Hot Tub/Stretch. 30km Road Bike Ride. PM: Warmup. Snatch 52/115x1x3. Squat 105/231x1. 200m Run | 12-9-6 of: Thrusters (30/66) + Chest To Bar Chinups | 200m Run in 6:06.
AM
Snatch 70x1, 75xF,F, 70x1x5,F (OTM)
Squat 120x5x3
Press 69x5x5

PM
RDL 90x5
Good Mornings 60x5x3