The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes deadlifts and handstand pushups.
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deadlifts to 65 x 5

WOD "Diane" 21-15-9
deadlifts (45)
HSPU (subbed pushups)

7:20. Lotsa deadlifts!
Bench to 55

21-15-9 of:
Deadlifts (102)
push-ups

3:14

See y'all in a couple of weeks.
Warm up

Cleans to 27.

Straight leg deadlift to 28.

Great work nooners!!!
PM: Hot Tub/Stretch. Warmup. Power Clean & Power Jerk 62/137x1x3. Squat 106/234x1 (double body weight). "Diane" 21-15-9: Deadlifts (70/154) + Handstand Pushups in 7:42. PR. :)
Bench to 84 X 5 still light enough.

WOD
21-15-9
Goblet Squats (Green KB)
Pushups

4:53
2PM: squat 245(540)x1x2, strict press 90(198)x1 / 70(156)x8x2, close grip 85(187)x4x3, 40 band pull aparts (light band defranco style) + 20 strict chinups, 6000m row easy pace.
CnJ
100x1+3
Cleans
110xF,F,1
Front squat
131x3