The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes snatch, toes to bar, and double unders.
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Team Workout with partner Patty Nolan.

AMRAP in 12:
200m run
10 OH lunges (15kg)
5 knees to bar

2 min rest

AMRAP in 16:
200 m run
10 Russian KB swings (green)
5 chinups

2 min. rest

AMRAP in 20:
200 m run
10 wall ball (14)
5 burpees

Score: 29 + 31

HUGE THANKS to Anthony and Jodi for programming a challenging, exhilerating team WOD. Everyone pushed and supported each other. Be proud! We got a shit ton of rounds in. Way to conquer Saturday.
Yoga. Weighted Strict Chinups 16/35x5. Front Squat 65/143x2.

Team workout with the fabulous Kim.

AMRAP12:
200m Run
10 OH Lunges (15/33)
5 Knees to Elbows
Score: 7 Rounds

Rest 2 mins

AMRAP16:
200m Run
10 Russian Swings (20/44)
5 Chinups
Score: 9 + Run + 10 Swings

Rest 2 mins

AMRAP20:
200m Run
10 WallBall (10 pounds)
5 Burpees
Score: 12 Rounds

Super fun! Thanks for the heckling Natasha! ;) And thanks for letting me beat you on the last run Rebekah! haha!

Now for a whole lot of relaxin'.
Great seeing you all and loved working with you Natasha! Crossfit burns bad ;)