CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Most likely 12-2, but will email everyone to confirm.
Normal hours on Monday though.
2PM: bench 145(320)x2x2 / 100(220)x3x2, close grip 110(243)x10/10, tbar row 90(198)x6x3, ab rollout x12x2, windshield wipers x24x2.