The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes cleans and ring rows.
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Olivier doing all the work while Mary takes a nap.
You're a machine Oli
Warmup, Squats to 93kg and 5K run in 27:05
I took your "hanging out on the rings" to another level :p
AM: 30km Road Bike. Gorgeous morning. PM: Hot Tub/Stretch. Snatch 55/121x1. Power Clean & Power Jerk 63/139x1. Front Squat 67/148x2. 3 Rounds: 10 Squats (61/134) + 15 Ring Rows in 5:03.
2PM: squat 240(529)x1, pause squat 210(463)x3x2 / 200(441)x4, front squat 130(287)x5x5, 2000m row (8/10 effort) 7:16, rest 2 minutes, 2000m row (8/10 effort) 7:28.
Squats reset to 154kgx5
85,100,115,130,145,154
3 rds
10 cleans (70kg)
15 ring rows
6:30
Congratulations on the squat PR Lucas
Snatch
80x1,F,F
Squat
120x5x3
Press
70x5x5