The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running and wall ball.
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CnJ
107x1+3
Clean
112x1x3
Front squat
133x3
That's why I'm so quiet at the gym...Shut up Jason.
noon...

SQUAT to 130 X 5 ....

that is all for today.
AM: Warmup. Power Clean & Power Jerk 61/134x1. Front Squat 69/152x2. 10 Rounds of: 10 WallBall (14 pounds) + 200m Run in 17:39. PM: Massage. Easy 30 minute road bike ride and easy 10 minute joggeroonski with Anthony.
CFWU
Squats to 46kgx5
WOD
10 rounds
10 wall ball (10#)
200 m run
time 20:09