The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running and wall ball.
this is awesome.
Sorry for the delay! Technical difficulties with the website server.
Heat and humidity got to the server as well?
That's why I'm so quiet at the gym...Shut up Jason.
SQUAT to 130 X 5 ....
that is all for today.
AM: Warmup. Power Clean & Power Jerk 61/134x1. Front Squat 69/152x2. 10 Rounds of: 10 WallBall (14 pounds) + 200m Run in 17:39. PM: Massage. Easy 30 minute road bike ride and easy 10 minute joggeroonski with Anthony.
Squats to 46kgx5
10 wall ball (10#)
200 m run