The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes burpees and double unders.
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Lol I think I was making that same face today with the snatch.
Looking great Mandi!
I never thought I would say this to my cousin. But that's a great looking snatch!!!!
Mobility
CnJ 109x1+3
Clean 115x1x3
Front Squat 134x3
AM: 1000m row 4.14.7 (casual-ish - just trying to warm up). ha! PM: Deadlift 135/298x2. Front Squat 69/152/2. And with a bit of peer pressure AMRAP12: 10 Burpees + 30 Double Unders. Score: 9+10. Thanks Matt and Maria.
My pacing on 800m is shit so I decide to try these on a treadmill to establish some consistency. Unfortunately it wasn’t calibrated, so the data is useless. 2PM: squat 240(529)x1, 800m jog, 800m x 3 (approx 6:00/mile pace), outside for 200m x 6 (0:34, 0:33, 0:32, 0:31, 0:32, 0:28), 50m x 4 (not timed), 400m jog. 6PM: 60 minute road ride easy pace.
CFWU
Deadlift to 78kg x 5
WOD
AMRAP 12 min
10 burpees
30 double unders
7rds +10