The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders and front squats.
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Axe? Chain saws, much faster and more fun.
I don't think they had chainsaws back then ... ;)
The gym still has power! If anyone needs to charge phones or use the showers, come on in!
Yoga. Weighted Strict Chinups 17/37x5. Squat 100/220x1. Tabata Squats 20 (or 21)-19-20-20. Would have had 20 across the board but Anthony thought it was appropriate to ask a million questions so I lost tract and then started late on the 2nd round. ha!
Mobility
Snatch 82xF,1,F
Squat 143x5
The gym has power and we are staying overnight. Feel free to stop by if you need a place to sleep, shower, charge phones, etc. We will be watching movies and playing xbox tonight. :)
Do you do pickups? :)
Assuming I don't get blown off the walking bridge on my way.