The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running.
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What are the class times tmw? 7th...
Lindsay, 6am, 12pm, 5pm, 6pm, 7pm. Be 15 minutes early so we can fill out your waiver and go over our system. Thanks!
For those still without power, the gym is open all day for showers, charging phones, and hanging out.
If you plan on showering here, bring towels. The hotel is out.
wu x 2

pause squats to 36

WOD 2.5 km run 15:42
Snatch 82x1x3
Squat 124x5x3
Press 70x5x5
Squat to 95kg x 5

2.5k in 11:45
AM: 30km Road Bike Ride. PM: Warmup. Snatch 54/119x1. Power Clean & Power Jerk 60/132x1. Front Squat 69/152x2. 2.5km Run in 13:17. Ab Rollout x 10x2.

We'll just call this an "easy" day. Although, I'm quite thrilled with the run...this is only 34 seconds slower than my PR and I just took my time, it felt good. YAY! haha! I'm not much of a runner. ;)
3PM: squat 220(485)x2, paused squat (2 seconds) 200(441)x5/3/3, wide stance good mornings 80(176)x12x3, row 1000m x 4 @ 8/10 effort (3:29, 3:30, 3:32, 3:37).
CFWU
Squats to 48kgx5
WOD
2.5k run
time 13:52