The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running and overhead lunges.
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T'es Famous! ;) Go Mireille Go!!! Vraiment proud de toi! xox
Go Mireille Go! :)
Yeah Mireille!
Squats 1RM
85, 100, 115, 130, 140, 150

AMRAP in 15 minutes of:
200 m run
20 Overhead lunges 15 kilos
Score: 9 rounds + run + 2

Nice work 6am!
Deadlifts to 150

AMRAP in 15 mins of:
200m run
OH Lunges (15)
9 (with 15 secs to spare)

LeMike, you must have been farting fire this morning. Nice work!
Mobility/Stretch
Snatch 86x1x3, 91x1
Squat 131x5
Sandy, I think maybe I miss counted my rounds. 8 rounds + run + 2 might be more accurate. Then again, I was pretty pumped to do a workout as Rxd, so I may have farted fire a few times ;)
LOL. It is great to be able to Rx a workout. Hope the elbow is coming along nicely.
AM: 40 minute casual mountain bike ride. PM: Hot Tub/Stretch. Warmup. Deadlift 140/309x2. AMRAP10: 2 Snatch (30/66) + 5 Burpees + 20 Double Unders. Score: 10+2.
Ah yes, my favourite little pathway.