The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes snatch.
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What an appropriate quote as I have spent the last 2 days laying on the beach and eating cheese instead of going to the gym.
What do you call stolen cheese?
Nacho cheese.
Senior giving the photographer stink eye
Squats
1 x 95, 115, 135, 150, 160, 170

Isabel
SUB
60 russian kb swings
Time: 1:35 + 83 burpees

Nice work 6am!
Bench to 61

2000m row
6:56.7
AM: 500m Row. PM: Hot Tub/Stretch. Warmup. Deadlift 150/331x2. Squat 100/220x1. 90 Double Unders + 30 Strict Knees to Elbows + 10 Cleans (40/88) in 4:24.
Deadlifts to 200kgx5
110,130,150,170,190,200
Today was build-up-to-something-heavy day.

Snatch
95x1, 98xF

CnJ
130x1 PR
134x1(missed jerk)
137xF

Front Squat
100x2x3 (3sec pause at the bottom)
CFWU
Push Press to 39 x f reset !

WOD (8minutes)
30 power snatch (16kg)
time 5:02
plus 33 burpees
WED: active recovery 30km ride. THU: front squat 170(375)x1 (full grip ... sort of a PR? Ian?), strict press 90(198)x1, close grip press (finger on smooth) 80(176)x3x3, pendlay row 90(198)x8x2, pendlay row with little bit of english 120(265)x3x2, row 5000m easy pace (6/10 approx 21 min) with last 500m at 8/10 effort (approx 1:34).