The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes deadlifts and burpees.
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6:30AM: Hot Tub/Stretch. Warmup. Flies. Pendlay Rows. Front Squat 81/179x1. Weighted Strict Chinups 25/55x1 (Easy). 21-15-9: Deadlifts (70/154) + Burpees in 4:59. Not too bad of a morning considering the early start. ;)
Squats 145 x 1

21-15-9 of:
Deadlifts (100)
Burpees

3:50
Front squats to 119kgx5
65,80,90,100,110,119x3
21-15-9
Deadlifts (100kg)
Burpees
3:34
Must have had a skunky beer last night. Ya that's why the squats were ugly.
Squats 1 RM
95, 115, 135, 150, 160, 170 (375)

21-15-9
Deadlift 100/220
Burpees
Time: 4:00

Won't lie, I was scared to hit my still healing shins.

Nice work noon class!
C’mon Shawn! Push it!
Split Jerks to 44 x 2, f - err! I know I can get this

WOD
21-15-9 of:
Deadlifts (70kg)
Burpees
7:09

Fun class at noon! Good work everyone!