The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes wall ball, jump rope, and plank.
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Squats 3RM @ 90% of 182
90, 115, 130, 145, 155, 165

60 Wallball 20lbs
300 Double Unders SUB 300 mountain climbers
2 min plank
Time: 13:31

Brutal!

Nice work 6am!
Look at that concentration! Great job!
Squats to 130

60 wallballs (20)
300 singles
2 min plank

7:13
And "light" week begins...
AM: 2000m very casual row.
PM: Hot Tub/Stretch. Warmup. Snatch EMOM10: 43/95x1. Clean & Jerk EMOM10: 50/110x1. Front Squat 65/143x1x3. 60 WallBalls (14 pounds) + 300 Single Unders + 2 Minute Plank in 9:00. Very casual 1hr mountain bike ride.
Squats to 160kgx5
90,105,120,135,150,160
60 wallball
300 single unders
2 min plank
7:58
Stupid, stupid, single unders.
CnJ
120x1x3 (missed 1st and 3rd jerk)
Front Squat
120x1 (3sec pause at the bottom)
Squats to 41 x 5 (3 second pause)

WOD
60 wallballs (10#)
300 singles
2 min plank
8:10
I thought I recognized the girl in the picture lol Brittany Blackmore =)
Just found out this morning that the 6am class did 300 doubles instead of singles. I wondered why my time was way off compared to everyone else's. Now I know. :)