The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes bench press and chinups.
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I would never have said Rich. Now Camile, Julie, Anne, on the other hand.
Mmm Rich Froning :)
I'm with Olivier!
Ey, what about the guy in the pic here about to bust his jugular!?
Squats 1RM
95, 115, 135, 150, 160, 170 (375)

5 rounds of:
Max Bench Press
Max Chinups
2000m row 6/10 pace
1000m row 9/10 pace
Time: 3:21.6

Nice work 6am!
Press to 46

Max Bench (50)
Max chin-ups

AM: 1000m Row. 40 minute casual stroll on the mountain bike.
PM: Hot Tub/Stretch. Warmup. Snatch EMOM10: 45/100x1. Squat 85/187x1. 5 Rounds of: 10 Pushups + 10 Chest to Bar Chinups in 4:51. Day 2 of of "Light" week.

Squat 125 X 5 ...

Max Bench (50)
Max chin-ups


That should break me in after being away for over 13 days. Good to be back..
Hilarious (the quote). Impressive (the lift!)
Snatch (3 waves)
1st: 50,60,70,80,85x1
2nd: 70,75,80,85,90x1
3rd: 75,80,85,90,95xF

140x1x3, 120x2x2

Push Press
Squats to 52#x5
60 Wallball (10#)
300 single unders
2 min plank
time 8:45
forgot how to do single unders!
Split Jerk to 44 x 3 - got 'em all this week, didn't hit chin nor drop on head this time :) but will repeat next week without press

5 rounds of:
Max reps bench press (30 kg)
Max reps chinups
Score: 103

Big fun class 5 pm!

Nice pic Jason!