The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running and burpees.
0 people think this is awesome.
I heard CrossFit is a fad.
Kevin is correct, it's a passing fast.
Fad even. Damn stupid autocorrect
Daily Squats
95, 130, 150, 160, 170 (375)

Deadlift 5RM Rest
95, 115, 135, 150, 160, 170 (375)

4 rounds of:
400m run
20 burpees
Time: 12:20

Nice work 6am!
noonish ...

convinced colleague to join me for the WOD .. we ran from the 800 meter mark (pedway) to the 400 meter mark (lighthouse) and back .. then did the burpees on the grass under the pedway.

4 rounds of:
400m run
20 burpees

Time: 15:20

Fun!
Still sweating.
PM: Hot Tub/Stretch. Warmup. Deadlift 150/331x1. Front squat 80/176x1. Pendlay Row 55/121x5. Paused Zercher Squats 45/99x3. These are interesting. ha! AMRAP18: 200m Run + 20 Overhead Lunges (10/22) + 10 Ring Dips. Score: 7 Rounds + Run + 5 OHL.
Squats to 147 x 1

4 rounds of:
400m run
20 Burpees

11:58
Today was moose knuckle day at CFF.

Build to 95% for a single.
Snatch
95x1
CnJ
124x1
CFWU
Deadlift to 82 kg x 5
4 rounds of:
400m run
20 burpees
Time: 15:25