The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders, kettlebell swings, and toes to bar.
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AM: Yoga. Weighted Strict Chinup 27/60x1. Squat 105/231x1. Overhead Squat 55/121x2. A bunch of consecutive bar muscleups. Nice light play day. :D