The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running.
this is awesome.
Monday is Open Gym 2pm to 5pm!
PM: Hot Tub/Stretch. Warmup. Snatch EMOM10: 47/104x1. Clean & Jerk EMOM10: 55/121x1. Front Squat 82/181x1. 400m Runsx4. Hit a 1:17 for a lifetime PR...not bad for not pushing 100% and feeling a little under the weather. WOOT!