The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders, russian kettlebell swings, and plank.
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Press to 48

AMRAP in 15mins of:
90 SUs
30 R KB Swings (green)
30 sec plank

6 + 80
Squats to 125

AMRAP in 15mins of:
30 double unders (Sub Singles)
30 R KB Swings (20kg)
30 sec plank

6 + 64

did 90 Singles the first round then though I had miss read the board and was seeing 20 double unders so did the rest of the rounds with 60 Singles.. :( ooops.
AM: 40 minute easy mountain bike. PM: Hot Tub/Stretch. Warmup. Snatch EMOM10: 49/108x1. Clean 75/165x1. Squat 106/234x1. AMRAP15: 30 Double Unders + 30 Russian Kettlebell Swings (16/35) + 30 seconds Plank. Score: 8 + 31. 35 minute easy road bike.
Mobility/Stretch
Snatch (on the minute)
70x1x4
75x1x4
80x1,1,1,F
85xF,F,1,1
Squat
135x3
Squats 1RM
95, 115, 135, 150, 165, 175 (386)

AMRAP in 15 minutes of:
30 Double Unders
30 Russian KB swings 1.5 pood
30 sec plank
Score: 8 rounds + 30

As Rx'd with Double Unders = progress.

Nice work 6pm!
Squats to 42 x 5 (3 second pause)

WOD
AMRAP in 15 mins of:
30 double unders
30 Russian KBS (1 pood)
30 second plank
7 rounds + 40

Then a lovely shower in rain storm, ha!

Good work 7 pm!
CFWU
Squats 48kg x 5
WOD
AMRAP in 15 mins of:
30 double unders
30 Russian KBS (1 pood)
30 second plank
6 rounds