The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes thrusters and chinups.
this is awesome.
So relaxed :) y'er a machine!
Not bad ;)
Fran? Horrible combination for a man my age to have to do.
For those of you that don't know, this is my beautiful niece.
She is a machine, so calm squatting that weight!
8:30AM: 500m Row. Press 33/73x5. Strict HSPU 8X3. 10:30AM: Hot Tub/Stretch. Warmup. Clean & Jerk EMOM10: 57/126x1. Front squat 83/183x1.
Squats to 132 x 5
Bench 80 X 5
CnJ (on the minute)
Lo E Hal
Kim L McKinley
Split Jerks to 41. Stopped there. Was suppose to get to 44, they just weren't working today :(
Push press (25kg)