The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes thrusters and chinups.
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So relaxed :) y'er a machine!
Not bad ;)
Fran? Horrible combination for a man my age to have to do.
wonderful quote!!
For those of you that don't know, this is my beautiful niece.
She is a machine, so calm squatting that weight!
8:30AM: 500m Row. Press 33/73x5. Strict HSPU 8X3. 10:30AM: Hot Tub/Stretch. Warmup. Clean & Jerk EMOM10: 57/126x1. Front squat 83/183x1.
Squats to 132 x 5

21-15-9 of:
Thrusters (35)
Chinups

7:30
Bench 80 X 5

21-15-9 of:
WallBall (14)
Chinups

6:35
CnJ (on the minute)
90x1x3
100x1x3
110x1x3

Front Squat
120x3
sweet pic!!!
Split Jerks to 41. Stopped there. Was suppose to get to 44, they just weren't working today :(

WOD
21-15-9
Push press (25kg)
Chinups
10:20

Blah