The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes cleans, situps, and double unders.
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Remember: open gym for Saturday is cancelled as we are hosting a weightlifting seminar with ninja warrior Ian Haya.
Go Tina!
wu x 2

power clean first position drills 20, 22, 23

WOD AMRAP 10
5 cleans (23)
10 situps
60 singles
5 rounds plus 2
Deadlifts to 160

2000m row
6:51.3
Daily Squats 1RM
95, 120, 140, 150, 160

Deadlift 5RM
95, 115, 135, 150, 165, 174

AMRAP in 10 minutes of:
5 cleans SUB 5 goblet squats 2pood
10 situps
20 Double Unders
Score: 12 + 15

Nice work 5pm!
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Overhead Squat to 31 x 5

WOD
AMRAP in 10 mins of:
5 cleans (25kg)
10 situps
20 double unders
7 rounds + 2

Looking forward to tomorrow's lifting seminar!