Today’s weightlifting clinic will be led by ninja warrior Ian Haya. Actually, he's a three time medalist at nationals and owns JustLift in Ottawa. :)
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Remember! No open gym on Saturday as we are hosting Ian Haya to learn ninja barbell skills.
Sportchek has Reebok Lifters 2.0 and Nano 3.0 on for Buy One Get One 50% off: http://www.sportchek.ca/category/index.jsp?categoryId=3733351&ab=CUSTOM-FW-BOGO-Adult
Love this place!
Awesome Tony!!!!
Thank you Ian Haya for the awesome seminar! Had so much fun, sweated profusely and learned so much! Also really happy I got the chance to see you lift this week, you really are ninja fast!
Friday AM: Hot Tub/Stretch. Warmup. Pendlay Rows. Front Squat 84/185x1. AMRAP10: 5 Cleans (40/88) + 10 Situps + 20 Double Unders. Score: 7 + 15.
Saturday AM: Yoga. PM: Hot Tub/Stretch. Snatch 53/115x3 + 56/121x1. Clean & Jerk 62/137x1. 800m jog with Randall.
I knew I forgot something...I meant to cover this in the seminar, but maybe I'll have to save it for level 2...http://youtu.be/g9CGFCfuum4
It's heavier if you add weights
I hate you