Today’s weightlifting clinic will be led by ninja warrior Ian Haya. Actually, he's a three time medalist at nationals and owns JustLift in Ottawa. :)
this is awesome.
Remember! No open gym on Saturday as we are hosting Ian Haya to learn ninja barbell skills.
Sportchek has Reebok Lifters 2.0 and Nano 3.0 on for Buy One Get One 50% off:
Love this place!
Thank you Ian Haya for the awesome seminar! Had so much fun, sweated profusely and learned so much! Also really happy I got the chance to see you lift this week, you really are ninja fast!
Friday AM: Hot Tub/Stretch. Warmup. Pendlay Rows. Front Squat 84/185x1. AMRAP10: 5 Cleans (40/88) + 10 Situps + 20 Double Unders. Score: 7 + 15.
Saturday AM: Yoga. PM: Hot Tub/Stretch. Snatch 53/115x3 + 56/121x1. Clean & Jerk 62/137x1. 800m jog with Randall.
I knew I forgot something...I meant to cover this in the seminar, but maybe I'll have to save it for level 2...
It's heavier if you add weights
I hate you