The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running.
0 people think this is awesome.
I don't think I much care for todays workout.
Squats 1RM
95, 115, 135, 150, 165, 175 (385)

6 rounds of:
400m run
Rest 2min
Scores: 1:51, 1:19, 1:22, 1:27, 1:30, 1:33

Nice work 6am!

jerk grip OHS and rolling for mobility. Not sure how many months I've been doing these, but finally able to get my hands in closer to an actual jerk grip. It's hard! But gratifying to realize that I am gaining some upper body mobility.

WOD 6 rounds of
400 m run
2 minute rest

Only did 5 rounds due to time constraints. Fastest was 2:03.
Bench 83

that is all

had to run back to the issues... :(
Press to 50

6 rounds of 400m run:
1:40, 1:13, 1:19, 1:24, 1:26, 1:22
Snatch 85xF,1,1,F,F
-chinups and ringdips
Press to 34kgs
6 Rounds of : 400m run, 2 min rest
2:02, 1:50, 2:01, 2:03, 2:08, 1:49
Easiest Workout ever(...)! I can do this every other year!
AM: 35 minutes of fresh air on the mountain bike. PM: Hot Tub/Stretch. Warmup. Snatch EMOM10: 51/112x1. Squat 105/231x2. 60 minute road bike ride.
Robert, they may have felt like shit, but bar speed was good. :)