The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes pushups and jump ropes.
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power clean first position drills to 23. Must work on hook grip. :)

WOD AMRAP 8
10 pushups
100 singles
4 rounds plus 10.
Squats 1RM
95, 115, 135, 150, 165, 175 (385)

AMRAP in 8 minutes of:
10 pushups
100 Single Unders
Score: 4 rounds + 64

Nice work 6am!
Bench to 65

Row 2000m
SUMO Deadlift 128 x 5

WOD AMRAP 8
10 pushups
100 singles
7 rounds plus 1