The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running, russian kettlebell swings, and lunges.
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wu

pause squats to 37

WOD AMRAP 25 of
80 mountain climbers
20 Russian kbs (yellow)
30 lunges

6 rounds plus 56. OMG. Great work all!
25 minute AMRAP? You trying to kill us old guys?
Originally with running ... I don't mind switching back if you want ...
noon....

Squats 126 x 3

WOD
WOD AMRAP 25 of
800m Run
20 sit-ups
30 lunges

3 Rounds + Run + 15
Squats 149 x 1
I think Brittany hasn't done enough Mountain Climbers. I was going to volunteer myself for the running and considering my love of running...
Sun is out! That means running!
Mobility
Snatch
85x1x3, 70x2x2
CnJ
110x1x3, 91x2x2
Hi guys, looking forward to seeing everyone in Sept. I PR'ed on deadlift today (2 rounds of 225x3 here in PEI) making me think I have some work to do in the Fall!
Snatch - just playing around and practicing positions

WOD AMRAP25
800m run
20 Russian kbs (blue)
30 lunges

4 rounds + run
Daily squats
1 x 95, 120, 150, 165, 175 (385)

Deadlift 5RM
100, 120, 140, 160, 170, 176 (387)

AMRAP 25 minutes of:
800m run
20 Russian Kettlebell Swings 1.5 pood
30 Lunges.
Score: 4 rounds

Calves cramped up pretty bad on 3rd run :(

Nice work 5pm!