The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes snatch and strict knees to elbows.
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I am trying my best not to associate that quote with my facial expression in this pic but it is awfully difficult not to...
I suspect all these running pictures of me are to make me not give up on this running business...
Pretty sure you have to run in soccer/rugby/football ...
Could be wrong tho ...
Lol! ...We sprint in football... No long distance running, sprint and stop :)
Squats 1RM
95, 115, 135, 150, 165, 175 (385)

Bench Press 5RM
50, 60, 70, 80, 90, 100 (220)

Wanted to test out bench press on the elbow. Felt great!

Fun open gym.
AM: Yoga. Weighted Strict Chinups 28/62x1. Easy. Squat 108/238x1. Felt good. Bench Press (long pause) 65/143x1. 500m Row in 1.46.8 PR. Not bad for a short/skinny kid. ;)
Yoga, Deadlift to 85x5, WOD 4 rnds 5 snatch, 10 strict KTE untimed. Practiced chin ups. Urg!