The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes wall ball and double unders.
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Squats 5RM @ 85% of 186
90, 105, 120, 135, 150, 158 (348)

10 rounds of:
10 wallball 20 (unbroken)
20 Double Unders (unbroken)
Time: 9:05

Nice work 6am!
wu

pause squats to 42

WOD 10 rounds of
10 wall ball (10)
60 singles
13:01
I can't help but notice Omar is running by himself. Everyone else finish already?
Squats to 28

WOD 10 Rounds of
10 Wall balls (10)
60 Singles

12.15
Noon

Squats 126 X 5

WOD
10 Rounds of
10 WB (20)
60 Singles

14:15
AM: 45 minute mountain bike ride. What a beautiful morning. PM: Hot Tub/Stretch. Warmup. Snatch EMOM10: 52/115x1. Clean & Power Jerk EMOM10: 61/134x1. Front Squat 83/183x1. Paused Front Squats 65/143x3x3. 10 Rounds: 10 WallBall (14 pounds UB) + 20 Double Unders (UB) in 8:45.
First day back!

PM
Squats x 5 to 100kg

10 rounds of:
10 wallball 20 (unbroken)
20 Double Unders (unbroken)
Time: 11:04
Squats x 5 to 36kg

10 rounds of:
10 wallball (10 lbs)
60 Single Unders
Time: 13:27
Mobility
Jerk Drills
Clean & Jerk 100x1+2x5
Squat 122x5x3
Good Mornings 70x5