The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes snatches.
this is awesome.
30, 30, 35, 40, 45 x 1 x f x 1, 49 x f x 1 x f. Repeat next week.
P.m.: Mountain bike ride on Marysville technical trails. Loads of rocks and roots climbed. No crashes this time:)
Bench Press x 5 to 80kg
300..30, 200...20, 100..10
Core work (Knee raises, Stability ball crunch, reverse crunch, side twists)