The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running and push press.
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I'm seeing a pattern in this week's workouts
Jason, I think every time you complain they add another running workout. Keep it up! :)
Well in that case Olivier I was trying for a 5k sandbag run today. :)
Squats 1RM
100, 120, 140, 160, 170, 177 (390)

4 rounds of:
800m run
30 push press SUB 30 wall ball
As a team run together and share the push press work (at least 15 reps each)
Team = me and myself; each did 15 wallball
Time: 21:44

Nice work 6am!
We finally get to run.....awesome!
Oh come on people, it is just 4x800m runs and 120 push presses... It is like a walk in the parc! Easy!... So sad I can't make it today...
AM: Hot Tub/Stretch. Flies. Pendlay Rows. Squats 105/231x1.
wu

power clean first and second position drills 20

WOD 4 rounds of
800 m run
30 wall ball (10)

Completed 3 rounds (3 runs and 45 wall ball) in 20:07 with Jason. Nice to have company on this one!
Mobility/Stretch
Snatch
EMOM10@84 (4 misses)
Cleans
EMOM10@104 (1 miss)
Squat
126x5x3
Acc.
Pullups and ringdips
Clean to 24

WOD: 4 rounds of (as team)
800m run
30 push press (20)

Team = me and Mary Jane McGuire
22.49
New Shirts are in!! First Come First Serve! No Holdsies. ;)
Noon

Squat 136kg

WOD 4 rounds of
800 m run
30 wall ball (20)

Completed 3 rounds in 20:07 with Sharon. Fun! Calf started acting up again on the last run...
AM
6km ruck @ 45lbs.
-48 min.

PM
Time trial run on broken treadmill
~20:00 of work with apparently a 3:30 mile at the end. Lol. I wish.