The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running.
this is awesome.
I think the app you use for programming needs a reboot Tony. :)
My pen and paper don't have a reboot button ...
Daily Squats 1RM
100, 120, 140, 160, 170 (375)
100, 120, 140, 160, 170, 180 (396)
AMRAP 20 minutes of:
Score: 12 + 200m
Nice work 6am!
Turn the page then man.
Bench to 67
AMRAP in 20 mins of:
400m run (teamed with Sea-bass)
13 with 20 secs to spare.
Snatch (95% - 100kg)
CnJ (95% - 124kg)
PM: Hot Tub/Stretch. Warmup. Deadlift 158/348x2. Front Squat 83/183x1. Zercher Squats (3 sec pause at bottom) 65/143x3x5. Team Randall & Jodi AMRAP20: 400m Runs + ~2min Rest.
Scores: 1:57 (with Randall) + 1:35 + 1:52 (PR for Randall) + 1:38 + 1:53 (with Randall) + 1:33.
Squats x5 to 38kg
AMRAP20: Team of 3, each took turns rowing 300m. Score: 14
Practiced power cleans/stretched/rolled.
Press x 5 to 44kg
10 bench press (50kg)
1 min. Plank
10 wall ball (10)