CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Any open gym time tomorrow?
Open gym is listed in ZenPlanner! :)
PM
Sprints (200m, 100, 50, 50, 50)
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Back Squat x 3 to 225lbs.
Front Squat x 3 to 205lbs.
Bench Press x 5 to 175lbs.
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Shoulder Press 3 x 10
Lateral raise 3 x 10
20:00 core work