The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes clean & jerk.
0 people think this is awesome.
I like to refer to that as a losing battle.
Eww. death by?
no thanks I enjoy life
Squats 1RM 95% of 186 (177)
100, 120, 140, 160, 170, 180 (396)

Mobility

Fun open gym!
Nice pic Kristy!

1PM
Squats x 5 to 40kg
EMOM20: 2 Clean & Jerks (Sub: Power Clean - Front Squat - Push Press) 20kg
Squats to 148kgx5
85,100,115,130,140,148
Enjoyed the cooler weather today with a light 5km... seemed like nothing after last week! ;)
Noon
Squat x 1 to 120kg
+
5km row
-22:38

PM
T-bar row x 10 x 3
Pulldowns x 10 x 3
Curls x 10 x 3
+
150 situps

Daily: 200 pushups
We must pause to recall who has the babies... Right?